orus intake, and 10% of the magnesium intake. Phosphorus and magnesium are two essential minerals, one for bones and the other for the balance of the nervous system. Even when milk is added, this beverage remains low in calories. A 200 ml bowl of chicory with milk provides only 132 kcal. 4- Is chic ...
ing without shoes allows the sensors located under the arch of the foot to collect the energy of the earth. Barefoot walking would thus rebalance the nervous system, relieve stress, improve sleep and gain vitality. And of course, it also allows to find a feeling of freedom and well-being for the ...
s level before meals. To do this, you can try the heart rate. This is a method that is accessible to everyone and has been proven to rebalance the nervous system and remedy chronic stress. A simple cardiac coherence exercise involves equalizing the duration of the inhale and exhale by counting ...
low glycemic index such as whole grains, legumes, fruits and vegetables, not to mention the omega 3s that are essential for proper functioning of the nervous system. 4- You have mood swings If you are exhibiting bad temper and aggression towards those around you, it doesn't have to be because of ...
Finally, if your skin imperfections are related to stress, it is better to choose an amethyst stone because this soothing stone is supposed to act on the nervous system to better rebalance your skin. 4- How to use a gua sha on the face? To massage your face using a gua sha stone, start by applying ...
ls, Griffonia simplicifolia is generally considered a natural alternative to SSRIs antidepressants and synthetic anxiolytics. This plant acts on the nervous system and provides better resistance to stress to help you regain more serenity and good mood in your daily life. What are the benefits of Gr ...
combating low energy and immunity often associated with the winter season. Vitamin C contributes to the proper functioning of the immune system and nervous system. It is therefore essential for fighting infections and seasonal viruses, and for maintaining a positive mood until the return of spring ...
um, copper, and phosphorus. Thanks to their content of magnesium and vitamins B6, B9, and B12, this fruit contributes to the proper functioning of the nervous system. This nutrient cocktail helps combat the effects of stress and improve sleep quality. Finally, their content of plant proteins gives ...
ce. The revelations of the NGO Bloom are chilling when one considers the toxicity of mercury for human health and more specifically for the brain and nervous system... This study confirms that tuna is one of the most contaminated fish with methylmercury, a derivative of mercury produced in the ocea ...
