ers. That's why it's important to feed your brain well. Neurotransmitters are molecules that act as messengers. They circulate information between neurons and have a role in regulating emotions in particular. The neurotransmitters that have a direct influence on mood and well-being are mainly: ...
ressure to perform/profit, it's common for the brain to send signs of fatigue, but few people know how to recognize them. If you want to give your neurons a break, the first thing you need to do is learn to spot these signals, including: - the moment your concentration goes off the rails and ...
ebooks are therefore focused on quizzes and games around general culture, like the General Culture Adult Passport notebook. Something to wake up your neurons numbed by lazy sessions in the sun! Some of them, which look like summer specials from specialized magazines, focus on certain subjects. F ...
after purchase. If you leave them in the refrigerator for several days, they will lose their precious vitamin C. 3- They have a protective effect on neurons. Due to the anthocyanins they contain, strawberries have a protective effect on cells, especially neurons and nerve cells. These antioxidants ...
nections function like a road network, this means that the brains of tea addicts process information more efficiently. So this study suggests that neurons also benefit from the protective effect of this drink on cells. When consumed regularly, brain aging is slowed and cognitive functions are pre ...
ls, antioxidants that protect the arteries. Some of these polyphenols called flavonoids also have a protective effect on brain cells. They protect neurons from inflammation and facilitate their oxygenation, which preserves memory. 5- They contribute to good cardiovascular health Thanks to the ...
f the game, which is also the simplest, is ideal if you want to play frisbee on the beach or in a park. In any case, these physical activities work your neurons, sense of coordination, and adaptability. You need to move quickly and be in the right place to follow the trajectory of the ping-pong bal ...
s, that is, the proper functioning of the brain. If you want to keep your brain in good shape throughout your life, remember that nothing is worse for your neurons than solitude! On the other hand, group activities and social interactions help stimulate intellectual abilities through discussions an ...
experience this type of cognitive trouble for several years. We are not all equal in facing this problem because it depends on cognitive reserve, which is the stock of neurons unique to each person. In any case, this mental fog is not inevitable, as it is possible to alleviate its symptoms by train ...
