What is it about? The bungy pump is a variant of Nordic walking or nordic walking, this famous walk with sticks that has many followers in France and around the world. But, unlike classic Nordic walking, this new discipline uses sticks with an internal elastic. These new walking poles were inven ...
1- Nordic Walking Walking is one of the simplest and most accessible exercises for people who want to get back into sports, especially for people with heart problems. Regular walking improves blood circulation, but if you want to work your heart more deeply, you should practice active walking, wh ...
t in the company of a friend/neighbor/escort. And if you want to make walking a little more sporty and build up your upper body, get yourself some Nordic walking poles! Nordic walking is a very beneficial all-round sport, even for the elderly. 3- Eat proteins To maintain mobility with age, of ...
an be particularly recommended because these are two activities whose intensity can be easily adjusted. Post-cancer, exercise can be intensified by practicing Nordic walking with poles. Not only do walking poles help prevent falls, but they also contribute to strengthening the upper body, making No ...
Plan outdoor outings for the weekend. Even though the weather can be disheartening in autumn and winter, outdoor activities such as walking, cycling, Nordic walking, or mushroom picking are a great way to soak up some light and boost your mood. Planning outdoor outings on weekends or even outdoor s ...
• Mountain hiking. • Running at your own pace. To further engage your muscles and heart, you can also: • Invest in walking poles and practice Nordic walking, which is a very comprehensive sport. • Invest in rollerblades: not only does this equipment wear out very little, bu ...
