warf fruit trees have a limited amount of soil available to them. Even with high-quality potting soil, the substrate in the pot only provides enough nutrients to feed the plants for a few weeks. Since this nutrient reserve is generally insufficient for the long term, it is essential to fertilize p ...
roup that received placebo pills. Blueberries 'When you're stressed, there's a battle going on inside you,' Mangieri says. 'The antioxidants and phytonutrients in berries are fighting your defense, helping to improve your body's response to stress.' Research has also shown that blueberry eaters bene ...
o compare products and guide customers' choices, this logo assigns a color (from green to red) and a score (from A to E) to each product based on its nutrient content. The second goal of this simplified nutritional labeling is to allow consumers to comparing different brands in the same aisle. Th ...
A super drink with chia seeds For several years now, chia seeds have become a staple ingredient in healthy eating. The health freaks sprinkle them on their homemade bread or turn them into a plant-based milk dessert called chia pudding ... If you haven't been following this culinary trend, yo ...
ht your eye because they have beautiful flowers. Early, out-of-season flowering is a sign that the plant has been forced and has already depleted its nutrient reserves. For a bulbous plant, this means that this specimen will not bloom the year after purchase. So you'll need to be patient if you w ...
healthily at the office is, of course, balanced nutrition. To stay energized throughout the day, it's important to vary your meals and balance the major nutrient groups. Another one of the 6 practical lunch break tips is to not skip out on carbohydrates or proteins. If you only eat a raw vegetable ...
es or composed salads such as potato salad or Greek pasta salad. 5- What are the nutritional benefits of capers? Despite their small size, capers are nutrient powerhouses. They are rich in vitamins A, B, and C, minerals, and flavonoid antioxidants. Low in calories, they provide only 54 calories per ...
ooking water and let it cool before using it. The cooking water is reputed to be even more effective than the rinsing water as it is more loaded with nutrients such as minerals, vitamins, and trace elements. Note: rice water should be refrigerated and kept for a maximum of 6 days. Which rice to use ...
than 300 chemical reactions in our body. It is particularly useful in case of low energy and low mood. By acting on the central nervous system, this nutrient also facilitates falling asleep. That's why magnesium is one of your best allies to face winter! Do not hesitate to take a cure if you are p ...
onsuming dairy products. However, this is a misguided nutritional resolution, especially for seniors. Dairy products are the main source of calcium, a nutrient whose needs increase with age. After the age of 50, avoiding dairy products leads to an increased risk of osteoporosis and fractures, parti ...
zer. For health, it is preferable to consume them fresh if you like their tart taste. Indeed, these berries offer a real concentrate of vitamin C and nutrients! They are rich in calcium and vitamins. Rose hips boast an exceptional nutritional richness. 100 g of the fruit pulp provides: • 257 m ...
ven though they are often used in restaurants to add volume to a presentation, sprouted seeds are not merely decorative. On the contrary, they are so nutrient-rich that they are considered superfoods. As their name suggests, these are edible seeds that have begun to sprout. The germination process ...
them. Indeed, although it is an excellent source of fiber, this seed is very well tolerated by sensitive intestines. It is also interesting for its nutrient content. It is a good source of plant proteins, carbohydrates, vitamins, and minerals. Millet is even considered one of the cereals richest i ...
hey are rich in unsaturated fatty acids or, more precisely, in monounsaturated fatty acids beneficial for cardiovascular health. They contain numerous nutrients good for health as they also provide plant proteins, dietary fiber, B vitamins, antioxidants, and minerals such as magnesium, copper, and ...
is vasodilation. Under the effect of heat, blood vessels dilate, and blood flow increases to the scalp. This leads to better oxygenation and better nutrient supply to the hair follicles. The result: keratin production is stimulated, and hair grows faster. As a reminder, keratin is the protein that ...
