folate, which produces dopamine, a pleasure-inducing brain chemical that helps you stay calm,' Heather Mangieri, RDN, spokesperson for the Academy of Nutrition and Dietetics, tells Health. A study published in the Journal of Affective Disorders involving 2,800 middle-aged and elderly people found th ...
PSO therapy? The NAPSO-therapy is a method of prevention and health that revolves around three axes. Its name is an acronym composed of: • N for nutrition • AP for physical activity • SO for sleep It is based on the simple but effective idea that these three prevention axes are l ...
edic medicine Non-Western approaches to well-being are increasingly popular, from massage and meditation to acupuncture and aromatherapy. Interest in nutrition for both preventive and therapeutic purposes has also grown, including awareness of the dietary practices of healthy populations around the ...
1- It is a rare problem in France Contrary to what is often imagined, undernutrition does not only affect poor or famine-affected countries. In France too, nearly 2 million French people are affected by this health problem, sometimes without realizing it. We speak of 'undernutrition' as soon ...
What are the neurotransmitters of well-being? Brain nutrition is not the primary motivation when deciding to eat a balanced diet and adopt a healthier lifestyle. And yet, this organ directly affects our good mood, our level of tonus and even our fitness weight through chemicals called neurotrans ...
Why this change? According to the official recommendations of the WHO and the National Nutrition Health Program, the French should reduce their salt intake to a maximum of 5g per day, which is equivalent to a teaspoon. Not only is it not easy to stick to this amount for seasoning dishes, but many ...
The Mediterranean diet is good for the heart. Since the 1980s, the traditional diet of several Mediterranean countries, including Crete, has been the subject of numerous studies due to its beneficial health effects. The Mediterranean diet is characterized by a significant consumption of cereals, v ...
iscover how scientific advancements influence sports practices, and vice versa. Through sports, various scientific developments will be presented in nutrition, sociology, biology, biomechanics, psychology, pharmacology, and cognitive sciences... Sports is a unifying theme that will surely foster di ...
this beverage beyond the borders of its region of origin. Chicory is emerging as the trendy drink of the moment for several reasons. 3- What are the nutritional benefits of chicory? Even though chicory-based drinks are not comparable to coffee in terms of taste, they have the dual advantage of bein ...
1- Get organized During this back-to-school period when numerous obligations overwhelm us, it is more necessary than ever to be well-organized to have a healthy and vibrant autumn. Contrary to what one might think, being organized is not an additional constraint but a liberation. Indeed, it is the ...
w it today made its appearance on food packaging in the spring of 2017. Health Minister Marisol Touraine announced March 15, 2017 that the simplified nutritional logo recommended to manufacturers would be this color code quite comparable to the energy class of household appliances... This system, ...
1- Beware of appetizers Ah, the pleasure of having a little glass of rosé in the shade of a parasol! While the glass of rosé itself is not overly excessive (with its approximately 80 Kcal), the peanuts or chips that often accompany it represent more than 500 calories per 100 g... Therefore, the ...
e salad that constitutes a balanced meal is not to skimp on raw vegetables. You can be generous with raw or cooked vegetables as they have multiple nutritional qualities. They are rich in fiber and nutrients and low in calories. Not only can you use them without moderation, but you should also ...
d, for light cooking, at a temperature lower than 130°C, it is possible to use both butter and margarine. In conclusion As often when it comes to nutritional balance, it is necessary to avoid excess, both for butter and margarine because they are very fatty products and therefore very caloric. ...
the space and time dedicated to physical activities and sports.', explains Prof. Irene Margaritis, head of the Unit of evaluation of risks related to nutrition at the ANSES. Good to know The physical activity recommended for its protective effect on health is not limited to sports. It encompa ...
1- It is rich in water A fruit vegetable from the Cucurbitaceae family, the melon ripens exactly at the time of year when we need it most. In fact, melons are among the most water-rich fruits. A quarter of this fruit provides about 14 centiliters of water, the equivalent of a small glass. It ...
salt and sugar such as cheeseburgers, salted nuts and candy was described as absurd. Yet a July 2022 study in the International Journal of Behavioral Nutrition and Physical Activity found that it is not at all! According to this study conducted by researchers from the University of Sheffield and ...
ther aggravated by behavioral causes. What are the behavioral causes of cold feet? As people age, some lose their appetite and may suffer from undernutrition (a scourge that affects between 4% and 10% of people over 70 living at home). Yet, insufficient nutrition leads to weight loss and melt of ...
ealth insurance but not by the Health Insurance. To relearn how to eat a balanced diet and benefit from dietary management, you can also consult a nutritionist doctor. Nutritionist doctors practice in a nutrition department in the hospital or in town (when they are also endocrinologists). Prof ...
tent of one's plate and the composition of the midday meal. 4- Balancing your meal. Another key to eating healthily at the office is, of course, balanced nutrition. To stay energized throughout the day, it's important to vary your meals and balance the major nutrient groups. Another one of the 6 pr ...
