1- What is the difference between osteopenia and osteoporosis? When you have a bone density scan to check your bone density, the results are given as a number called a T-score. - If the T-score is greater than -1, your bone density is considered normal. - If the T-score is between -1 ...
ure is necessary. Note: Vitamin D remains available for two months after sun exposure as our body stores reserves. For individuals at risk or suffering from osteoporosis, the recommended daily intake is currently subject to debate and ranges from 10 micrograms (400 IU) to over 20 micrograms (800 IU ...
your social life. 2- There is no need to remove the salt. It is true that excess salt promotes high blood pressure and increases the risk of stroke and osteoporosis. However, in the absence of a medical imperative, it is not necessary to completely eliminate salt from your diet. Eating without salt ...
es after the age of 80! This method adapts to all pathologies and morphologies. The main contraindications concern individuals suffering from severe osteoporosis or serious back problems. ...
erranean countries, particularly for colon and breast cancers. Certain foods and nutrients in the Mediterranean diet also have preventive effects on osteoporosis, cataracts, and the decline of cognitive functions related to aging. A 2006 American study observed a significant reduction in the risk o ...
if your dietary intake is not sufficient, your body will use the calcium in your bones to meet its needs. Not only does this increase the risk of osteoporosis, it also increases the risk of developing stones again. So it's best to eat dairy products, sticking to the recommended intake of 1,000 m ...
effect on the digestive system in case of transit problems or irritable bowel syndrome. Milk kefir, rich in calcium, also has a preventive effect on osteoporosis and gastritis, that is, inflammation of the stomach lining. Buttermilk The last of the 3 fermented drinks good for immunity is a Breton s ...
um, vitamin A, and B vitamins. A 100g serving covers approximately 15% of the daily calcium needs for an adult. Therefore, this food can help prevent osteoporosis in postmenopausal women. Like yogurts, skyr contains "good bacteria" beneficial for the intestinal microbiota: lactic ferments. Is skyr b ...
Exercise at home. Do you find gym memberships and fitness club fees too expensive? The solution to save money on your sports budget is to do gymnastic and strength training exercises at home. Thanks to free apps and content available on Netflix or YouTube, it's now very easy to practice fitness, c ...
lar events such as stroke or heart attack... A diet too high in salt is also associated with an increased risk of suffering from water retention and osteoporosis. That's why the World Health Organization recommends consuming no more than 5 grams of salt per day for an adult and 2 grams for a child. ...
