s particularly interesting for its richness in fibers and minerals. A bowl of soluble chicory covers 15% of daily fiber needs, 25% of the recommended phosphorus intake, and 10% of the magnesium intake. Phosphorus and magnesium are two essential minerals, one for bones and the other for the balance o ...
ernut squash, pumpkin and butternut without moderation because all these cucurbits are rich in minerals and trace elements like magnesium, potassium, phosphorus and manganese. Favor varieties with a beautiful orange color: they are rich in beta-carotene, a powerful antioxidant that notably helps ...
significant needs. 3- Which fertilizer to choose? As a reminder, the fertilizers available on the market contain the essential elements nitrogen (N), phosphorus (P), and potassium (K) necessary for plant growth. However, it's important to know that the ratios of these three elements vary depending o ...
petes with weeds - White mustard, which is reputed to clean the soil - Crimson clover, which attracts pollinating insects - Buckwheat, which provides phosphorus to the soil. How to sow and bury green manure? A plant used as green manure can be sown before a winter or spring crop. The sowing date var ...
ight, so dietary intake accounts for less than one-third. 3- What is the purpose of vitamin D? Vitamin D is involved in the absorption of calcium and phosphorus by the intestines. It therefore plays an essential role in bone mineralization and is necessary to ensure the strength of the skeleton. In ...
rt of cocoa for poor countries, but it does not contain theobromine and caffeine like cocoa. It is rich in oligo-elements, it contains iron, calcium, phosphorus and magnesium. The Berber zayanes use it for its medicinal virtues because it contains fiber. It is ideal for intestinal problems and is fr ...
f course, we don't forget to remove the pit. What are the health benefits? Salak contains not only vitamin C but also protein, fiber, calcium and phosphorus. If you suffer from turista while traveling in Southeast Asia, note that this fruit is reputed for its anti-diarrhea effects. On the ...
note: each time you water your plants, the moisture in the soil dissolves the match heads and gradually releases small amounts of beneficial sulfur, phosphorus and potassium into the soil to nourish your plants. 3- Leave the matches in place for a while, then replace them with new ones for mor ...
bility to revitalize soils and prepare the ground for other crops, especially cereals. Indeed, this amazing plant has the particularity of extracting phosphorus from the soil and capturing nitrogen from the air. It develops a powerful taproot that burrows deep into the soil to fetch nutrients fro ...
tins. What are its properties? This ancient plant was once cultivated for its health benefits. It contains iron, magnesium, calcium, Vitamin c and phosphorus. In addition, its leaves were once used to make poultices to treat skin diseases and to make vegetable dye. Atriplex hortensis is am ...
the geographical area of harvest, it contains between 1% and 3% sugars (glucose and fructose) as well as minerals (calcium, magnesium, potassium and phosphorus) and trace elements such as iron, copper, selenium, manganese and zinc. Contrary to what we sometimes hear, this cure will not necessari ...
er containing many minerals. It consists of: • 20 to 50% calcium; • 14% silica; • 3 to 9% potassium; • 1 to 4% magnesium; • 0.5 to 2% phosphorus. These elements are beneficial to plants for various reasons: • Calcium is an excellent limestone amendment. It helps to re ...
ough their crunchy texture is more reminiscent of a radish... They are also rich in fibers and minerals such as potassium, calcium, iron, magnesium, and phosphorus. From this tuber, a sweetener called yacon syrup is extracted, which has the taste and texture of liquid honey. This sweetening product ...
falfa sprouts have a fresh, green flavor. They are also particularly rich in proteins, with a content of 20%, in minerals and trace elements such as phosphorus, calcium, potassium, iron, and magnesium, as well as in vitamins and antioxidants. To take advantage of this wealth of nutrients, you shou ...
is a good source of plant proteins, carbohydrates, vitamins, and minerals. Millet is even considered one of the cereals richest in minerals, such as phosphorus, potassium, magnesium, and zinc. How to cook millet grains? Millet grains have a slight nutty taste. They should always be rinsed with clea ...
ous nutrients good for health as they also provide plant proteins, dietary fiber, B vitamins, antioxidants, and minerals such as magnesium, copper, and phosphorus. Thanks to their content of magnesium and vitamins B6, B9, and B12, this fruit contributes to the proper functioning of the nervous syst ...
