1- Practice a regular physical activity Physical activity is the best defense for mobility with age. Practicing regular physical activity actually helps to maintain your muscles, flexibility and sense of balance. Choose a sport you enjoy so you can be consistent. This activity does not have to b ...
they feel fatigued and fear injury, doctors unanimously agree on the benefits of moving during and after treatments. Studies have indeed shown that physical activity provides numerous benefits by improving recovery chances and reducing the risk of cancer recurrence. 2- What are the benefits of spo ...
SES, the French National Agency for Food, Environmental and Occupational Health Safety, 95% of French adults see their health threatened by a lack of physical activity. ANSES sounds the alarm According to a study released on February 15, 2022 (see link below), only 5% of French adults are physic ...
mework of specific post-hospitalization rehabilitation modules and thus have the opportunity to test these different technical aids. 4- Practice a physical activity We don't always think about it, but maintaining or resuming physical activity is the best preventive action against falls. In fa ...
on an empty stomach is a bad idea. While it's true that you shouldn't have a big meal before going for a run or swim, it's also harmful to engage in physical activity on an empty stomach. The risk when deciding to run or exert oneself on an empty stomach is to experience hypoglycemia and discomfor ...
d sports activities. According to official statistics, only 5% of the French regularly engage in sports. 95% of the adult population in France lacks physical activity or spends too much time sitting. Among the youth, 66% of teenagers exhibit excessive inactivity and screen dependency, according to ...
1- Practice a physical activity With the exception of very rare genetic forms of the disease, it is not possible to predict the onset of Alzheimer's in a patient. This pathology evolves silently over many years, during which the cerebral cortex is assaulted by a deposition of abnormal proteins. ...
therapy is a method of prevention and health that revolves around three axes. Its name is an acronym composed of: • N for nutrition • AP for physical activity • SO for sleep It is based on the simple but effective idea that these three prevention axes are linked: • poor sle ...
Dancing is really a sport To prevent many diseases and stay healthy, doctors recommend at least 30 minutes of physical activity each day. When you have a sedentary job and don't bike or walk, it can seem difficult to meet that daily quota. If you are allergic to the gym or to chlorine in swimmin ...
It is true that walking is excellent for your health If you want to tell the truth about recommended physical activity, know that walking is an ideal activity for staying in shape. In particular, it helps you maintain a healthy weight and limit the risk of bone fracture after age 50. Even if it ...
ies is linked to many preventable risk factors, such as junk food, physical inactivity, and overweight or obesity. Practicing at least 30 minutes of physical activity per day can prevent numerous serious and common diseases affecting the heart and blood vessels, such as heart failure, hypertension, ...
g and running. It is generally recommended to follow 5 minutes of running with 1 minute of walking 5 times, until reaching the recommended total of 30 minutes of physical activity. Running vs brisk walking: two sports for different audiences Contrary to popular belief, brisk walking is a real sport. ...
ke all your short daily trips on foot or by bike. Bike commuting is a very efficient way to exercise every day without too much hassle. Remember that physical activity, even moderate, is even more beneficial when practiced outdoors. Expose yourself to natural light. Another of the 5 tips for a vibra ...
You may need to expand your diet and change your habits to stop losing weight. Talk to your GP about this. 4- Undernutrition is incompatible with physical activity The treatment of undernutrition is of course through good nutrition. But this can be associated with an adapted physical activity. ...
ower than 19 - a vegetarian or vegan diet - a history of eating disorders - excessive consumption of alcohol or tobacco - lack of physical activity - a drop in estrogen due to menopause or post breast cancer hormone therapy - taking certain medications such as steroids ...
t to work at a moderate intensity for at least half an hour, which is ideal training after a heart disease or surgery. If you lack training and this physical activity seems inaccessible to you, try an electric bike to be able to modulate your effort. 3- Swimming Another one of the 5 heart-healthy s ...
, and 50% of those over 80 years old. The role of heredity has also been demonstrated, but patients can mainly take action in terms of their diet and physical activity. Salt intake, weight, and chronic stress directly affect blood pressure, hence the importance of eating a balanced and low-salt die ...
utes to place a hand at your belly button and breathe deeply by expanding your belly. You can also practice cardiac coherence using a free app. 2- physical activity: regular physical activity is a good way to recharge your entire body, including the vagus nerve. 3- relaxation: all relaxation m ...
chedule. 4- Pamper your lifestyle Another of our 5 tips for quitting sleeping pills is to adopt a better lifestyle, with more regularity and more physical activity. In fact, to get back to a natural sleep that is sufficiently restorative, it is advisable to go to bed and get up at a fixed tim ...
his discipline compared to traditional Nordic walking is not so much to walk faster as to lengthen the strides without getting out of breath. This physical activity muscles more and burns even more calories because, the longer the strides, the more the gluteal muscles are solicited. Just like ...
