How often should I wash my pillows? According to a British study, you should wash your pillows completely every two months minimum. This is because the pillow you lay your head on every night absorbs your sweat and saliva and accumulates dead skin. Moreover, it constitutes a warm and humid envir ...
er, no matter which model you choose, a mattress topper will help you sleep well by improving the comfort of your bedding. Finally, be aware that your pillow can have a significant impact on the quality of your sleep. A suitable pillow helps prevent neck and shoulder pain by evenly distributing the ...
ble journey, choose loose-fitting clothes that can adapt to temperature changes at altitude, as well as comfortable shoes. Remember to bring a travel pillow and a sleep mask. Don't hesitate to bring your own headphones and a book you enjoy to keep yourself entertained during the flight. How to avoid ...
If yours is past that age, take advantage of January (the month of white) to invest in a more comfortable mattress. Also think about changing your pillows and perhaps purchasing an ergonomic Pillow that is more suited to your body type. Your sleep is sure to improve and you'll be able to face ...
ring tight clothing around the abdomen - do not go to bed less than 2 hours after eating - elevate your head when you sleep, with a special Pillow or by placing wedges under the legs of your bed. Surgery is indicated as a last resort, when drug treatment is ineffective or when your hiat ...
An unknown tip yet. When we want to get a good night's sleep and especially fall asleep quickly, we find the same advice everywhere, including: • avoiding alcohol and caffeine at least 3 hours before bedtime • avoiding exercising in the evening after 8pm • avoiding exposure to blu ...
oduct. • Avoid textiles like curtains or duvets treated with flame retardants. These products are well-known endocrine disruptors. • Be wary of pillow mists and essential oils that are supposed to help you sleep better or purify the atmosphere. These products, which may contain volatile ...
