Ingredients Here are the necessary ingredients to make apple cinnamon porridge for one person: 50 g of oat flakes. 20 cl of plant-based drink of your choice. 1 small apple. ½ lemon. 1 tablespoon of maple or agave syrup. 1 pinch of ground cinnamon. Note: For this recipe, you can use any plant-bas ...
not completely neutralize odors and produces a lot of dust, which can inconvenience the cat... or its owners! The plant material consists of 100% plant-based materials such as wood, straw, hemp or recycled paper. This product can come in a variety of forms, such as shavings, sawdust or pellet ...
ink again! There are several highly effective alternatives, starting with apple sauce. This ingredient is the first of 8 tips to know for making 100% plant-based cakes. More specifically, all fruit purees can be used in vegan baking, provided they have a thick texture. Apple sauce is the most commo ...
er: 175 g of wheat flour. 25 g of cornstarch or potato starch. 1 pinch of salt. 1 pinch of turmeric powder. 1 tablespoon of sunflower oil. 250 ml of plant-based milk. Approximately 150 ml of water. Note: For this cow's milk-free crepe batter recipe, you can use any plant-based milk of your choice, ...
s. Preparation of chia seeds. Chia seeds are known for being rich in mucilage and naturally gelling. When mixed with a liquid such as water, milk, or plant-based milk, they swell and give the preparation a pudding or panna cotta-like texture. 1- Add chia seeds to the bowl containing flavored almond ...
ately 400g of blackberries 1 roll of shortcrust pastry 2 eggs 125g of almond powder 100g of sugar 1 packet of vanilla sugar 3 tablespoons of fresh or plant-based cream Note: To prepare the almond cream in a plant-based version, you can use either soy or oat cooking cream. However, the best option i ...
uits. 70 g of sweet butter. 200 g of dark baking chocolate. 160 g of liquid cream. 8 tablespoons of dried fruits. Note: to prepare this dessert in a plant-based or vegan version, simply choose lightly sweetened dry biscuits made with vegetable oil, replace the butter with coconut oil, and the liqui ...
aterial! It also has interesting applications for water decontamination and agriculture. Due to its porous structure, composed of micro-cavities, this plant-based charcoal has excellent filtration and decontamination capabilities, which can be used to make water potable or filter sludge from wastewa ...
300 g of shelled broad beans. a small bunch of parsley. a small bunch of basil. one clove of garlic. 2 tablespoons of grated cheese. 40 g of thick or plant-based cream. 4 tablespoons of olive oil. salt and pepper. Note: for this recipe, you can use frozen chopped herbs or other fresh herbs such as ...
vegan cuisine at a vegan or vegetarian restaurant near you. • Cook a vegan meal for your friends by picking recipes from the Internet. • Treat yourself to a plant-based cookbook to discover all the culinary possibilities with plant-based products. Even though this event mainly attracts veget ...
ch of Salinu (Corsican salt with hazelnut). To note: to bring even more crunch, you can sprinkle this velouté with crushed hazelnuts. In this 100% plant-based version, this festive appetizer is suitable for vegan people who do not consume any animal products. On the other hand, if you serv ...
ric than almond but half as much as cow's milk. Preparation of the waffle batter To make lactose-free waffles, simply replace cow's milk with a plant-based drink such as an almond or oat-based drink in the waffle batter. 1- Melt the vegetable margarine in a saucepan or in the microwave and ...
coarse salt. 2 turns of a pepper mill. 1 pinch of powdered nutmeg. a little sunflower oil for the dish. 125 g of button mushrooms. 15 cl of liquid or plant-based cream. 2 tablespoons of soy sauce. 1 turn of a pepper mill. fresh or dried parsley. 2 handfuls of grated cheese. Preparation of polenta Fo ...
ing powder. 1 tablespoon of gingerbread spices. 100 g of apple sauce. 5 cl of sunflower oil. 1 tablespoon of maple syrup. 1 tablespoon of unsweetened plant-based milk. 1 knob of vegetable margarine for the mold. Sweet Potato Mash Preparation To make a vegan sweet potato cake, start by preparing a sw ...
Here are the necessary ingredients to prepare scrambled eggs with sprouted seeds for 4 people: 6 large, very fresh eggs. 2 tablespoons of liquid or plant-based cream. 2 pinches of salt. 3 turns of pepper mill. 15 g of unsalted butter. 1 small bunch of radishes. 1 bowl of sprouted seeds of your cho ...
able patties, or bread. In sweet versions, you can use them to prepare a crumble or simply consume them in dairy products (milk, yogurt...) or their plant-based equivalents. To prepare porridge with these types of flakes, use 50 to 60 grams of flakes for 20 cl of milk or plant-based drink. Heat th ...
oil. - 10 g of butter. Note: for this recipe, you can use fresh or frozen fish such as haddock, hake, or cod. You can also replace the cream with a plant-based alternative made from oats. Leek Preparation 1- Sort and carefully wash the leeks to remove all the dirt. 2- Finely slice the white part ...
paration of the sauce When the monkfish pieces are lightly browned, you can add the liquid ingredients. 1- Pour in the tomato puree and the liquid or plant-based cream. 2- Season with salt, pepper, and let the saffron monkfish simmer on low heat for about 10 minutes. 3- Taste the sauce and adjust ...
ike pumpkin, grapes, pears, and mirabelles, but don't forget proteins! Animal proteins (meat, fish, shellfish, eggs, shellfish, or dairy products) or plant-based proteins (hummus, lentils, white beans, red beans) are essential for physical and mental well-being. With your doctor's approval, you mig ...
ty acids, giving them excellent nutritional value. The cuisine is not strictly vegetarian, but it does highlight vegetables and plants. The ratio of plant-based to animal-based foods is 80 to 20. This cuisine makes extensive use of marinated and fermented foods, which are very good for health. Acc ...
