t hesitate to walk by the sea and finish your daily shower with a cold water jet on your legs, going from your feet to the groin fold. 5- Consume polyphenols Polyphenols are antioxidants known for their protective effect on the veins. So if you suffer from venous insufficiency, it's in your b ...
rich in antioxidants that fight against cell aging. One of the 5 health benefits of plums is that they are among the fruits that contain the most polyphenols, antioxidants that protect the arteries. Some of these polyphenols called flavonoids also have a protective effect on brain cells. They ...
i, these small, smooth fruits are eaten with the skin. Harvest them as you need them and eat them right away to fill up on not only vitamin C but also polyphenols and minerals like potassium, magnesium, calcium and iron! If you want to keep them a little longer (one to two weeks maximum), you can ...
irmed their nutritional virtues. Walnuts are a healthy snack because of their richness in omega 3 and their content of vitamin B9, amino acids and polyphenols. A 20g serving of walnut kernels provides 3g of protein as well as antioxidants found in the brown skin of the kernels. 2- Almonds Amo ...
fact, it might not be as effective as another tea called pu-erh, a fermented tea from the Yunnan region in China. Recent studies have shown that the polyphenols contained in this dark tea prevent fat accumulation in the liver and stop their passage into the blood, which reduces cholesterol levels! ...
s. You may need to install bird netting to prevent them from devouring your produce. These berries are rich in fiber, minerals, Vitamin c and B, and polyphenols, specifically anthocyanins that give them their blue color. To take advantage of all their nutritional virtues, you can eat them raw, ...
diet can consume it without fear. Because of the absence of lactose and casein, this Indian butter is more digestible. However, it remains rich in polyphenols and vitamins A and E with strong antioxidant power. In India, this ingredient has been used for centuries in Ayurvedic cooking. Tradit ...
y thin skin and a very sweet flesh. - the baby kiwi or kiwai (Actinidia arguta) which is barely larger than a cherry but is rich in vitamin C and polyphenols. 5- it is possible to eat the skin of kiwis It's a well-known fact that kiwis are a wealth of nutritional benefits. In particular, th ...
eyes for 10 minutes. In fact, this homemade lotion is so gentle that it can be used on the eyes to reduce puffiness and fight wrinkles thanks to the polyphenols contained in the plant. 2- The rose illuminates the complexion. The rose is the favorite flower of the French for its beauty. However, it ...
nt to 2.5 kg of oranges. • as much vitamin A as 130 g of carrots. In addition to their nutrient richness, these berries contain antioxidants such as polyphenols and beta-carotene. This is why extracts of Rosa canina are sometimes included in certain cosmetics like serums or reparative face cr ...
strated preventive effect on several types of cancer. Due to its antioxidant content, pomegranate has a proven role in cancer prevention. The various polyphenols found in this fruit have demonstrated an ability to inhibit the growth of cancer cells in the breast, colon, lung, skin, and prostate. Th ...
consumed in small quantities. These tiny filaments are real concentrations of vitamins, minerals, trace elements, proteins, fibers, and antioxidant polyphenols! Another significant advantage is that these seeds are also very digestible. Not every seed can be germinated. To enjoy the benefits of sp ...
In addition to warming the body and aiding digestion, spices have another important health benefit: they are rich in antioxidants such as capsaicin, polyphenols, or curcumin, which gives turmeric its yellow color. All these substances are natural anti-inflammatories beneficial against many ailment ...
