1- Reduce portions The first of the 5 tips for losing holiday pounds without overindulging is simply to reduce the amounts consumed. Reducing portions is a simple way to slim down gently, without excluding from your diet the dishes you love. Often we are not aware of what is a portion of this ...
relieved when they eliminate certain foods (red meat, starchy foods or fatty dairy products) simply because this change in diet helps them lose a few pounds! Rather than avoiding any particular food unfairly accused of causing pain, affected patients should balance their diet in order to maintain o ...
beta-carotene contained in these foods helps protect the skin from the sun's UV rays and naturally enhances your complexion. If you've gained a few pounds over the winter due to end-of-year festivities or cheesy tartiflette evenings in the mountains, take advantage of spring to rebalance your diet ...
enefits. In a small study that combined the diet with other Ayurvedic practices, including yoga and stress management, participants lost an average of 13 pounds over a nine-month period. Overall, the diet emphasizes whole foods and minimizes processed foods, a pattern that increases the intake of v ...
verly restrictive diet or periods of fasting between two hearty New Year's Eves would instead push your body to store and could result in a few extra pounds on the scale. That's why the first golden rule for following a cure pretox is to eat a balanced diet but still eat at every meal. In prac ...
By calculating your BMI The first tool doctors use to find out if a person really needs to lose weight is the body mass index or BMI. This index, which is valid for both men and women , is a number that allows the assessment of one's build based on weight and height. To calculate it, you need ...
an interview with a coach to establish a personalized assessment and determine the number of coaching sessions to follow, depending on the number of pounds to lose and the goals of each individual. Subsequently, individual consultations lasting 1 hour and 30 minutes are scheduled about once a mont ...
g yourself are unnecessary! A balanced diet with fewer fried foods, heavy sauces, and sweets should already help you feel lighter. If you have a few pounds to lose, you can also take inspiration from Chinese dietary principles and the diet of Buddhist monks at the Shaolin Temple. These vegetarian m ...
