but equally effective natural asset is the pea, or more precisely, pea peptides. Peptides are chains of amino acids that facilitate the synthesis of proteins such as keratin or collagen. They are increasingly found in hair care cosmetics because peptides are the "building blocks" that help produce ...
boosting spices like cinnamon, ginger, and chili. Favor seasonal fruits and vegetables like pumpkin, grapes, pears, and mirabelles, but don't forget proteins! Animal proteins (meat, fish, shellfish, eggs, shellfish, or dairy products) or plant-based proteins (hummus, lentils, white beans, red beans ...
Alzheimer's in a patient. This pathology evolves silently over many years, during which the cerebral cortex is assaulted by a deposition of abnormal proteins. During this period when the patient is asymptomatic, a healthy lifestyle helps to strengthen the brain's defenses and delay the onset of ...
ble for the environment and animal welfare, it is not advisable for seniors to become vegan. Indeed, protein needs increase by 20% after the age of 60. Animal proteins are those best assimilated by the body. Unless medically indicated otherwise, seniors are therefore recommended to consume meat, fi ...
n, but this method has several advantages. First, setting menus for the week helps to eat a balanced diet by alternating sources of animal and plant proteins, ensuring that raw and cooked vegetables are included in every meal, and consuming 3 dairy products per day. When you write down the menus fo ...
considered superfoods. As their name suggests, these are edible seeds that have begun to sprout. The germination process multiplies the vitamins and proteins originally stored in the seed. On average, the nutrient content of these seeds is 10 times higher than that of other foods. Therefore, one ca ...
5 days for the germ to develop before sprinkling this seed on dishes. Alfalfa sprouts have a fresh, green flavor. They are also particularly rich in proteins, with a content of 20%, in minerals and trace elements such as phosphorus, calcium, potassium, iron, and magnesium, as well as in vitamins an ...
osition of royal jelly? Royal jelly is composed of 66% water. It contains on average 4.5% lipids, 14.5% carbohydrates (glucose and fructose), and 13% proteins. But above all, this hive product provides a cocktail of vitamins, trace elements, acetylcholine, and antibiotics. This precious substance ...
ufficient to relieve. A promising field of research Toxins are very interesting for developing new drugs because they are small, highly selective proteins, which are unique in binding to a specific receptor. This characteristic allows limiting the adverse effects of remedies designed from the ...
Ingredients Here are the ingredients needed to make vegetarian california rolls for 4 people: 240 g sushi or risotto rice 8 cl of rice vinegar 2 level teaspoons of salt 4 tablespoons powdered sugar 4 sheets of nori seaweed sesame seeds 2 ripe avocados 1 carrot 1 cucumber soy sauce for t ...
ness and even eating disorders like bulimia. When putting together your menus, remember that your main meals should always include: - quality proteins such as white meats, fish or legumes associated with rice or semolina because these are the proteins that provide tyrosine and tryptophan. ...
nal Indian cooking, ghee is a clarified butter. It is made from regular fresh butter that is heated and filtered to remove water, lactose and milk proteins. In India, this beautifully golden-colored ingredient is considered the purest and most noble fat. How to make ghee? Today, this ingre ...
should not exceed that of your closed fist. To note: for bread, one serving is equivalent to one-third of a baguette. How to dose meat and other proteins? To eat a balanced diet and preserve your muscle mass, you need to eat two servings of protein per day. You can choose between fish (twice ...
abits to better resist the cold. Among the good reflexes to adopt to be less cold, remember that you must: - eat and drink enough, especially proteins and warm foods such as soups and hot drinks like herbal teas and hot chocolate - stay moving by making sure to get up regularly to w ...
ild up your upper body, get yourself some Nordic walking poles! Nordic walking is a very beneficial all-round sport, even for the elderly. 3- Eat proteins To maintain mobility with age, of course, you must maintain your muscles through physical activity and diet. For seniors, it is recommended t ...
to get the whole family to eat chia seeds. Chia seeds have multiple nutritional benefits as they are rich in dietary fiber, omega-3 and plant-based proteins. Not only are they a source of nutrients, but they also facilitate intestinal transit thanks to the mucilage they contain, which gives them ...
so one of the best ways to balance your diet. This type of weekly program allows you to visualize imbalances such as an excess of starches or animal proteins or the absence of fruits and vegetables during a meal. This weekly meal planning exercise also helps to diversify your diet and establish a ...
portant to vary your meals and balance the major nutrient groups. Another one of the 6 practical lunch break tips is to not skip out on carbohydrates or proteins. If you only eat a raw vegetable salad for lunch, your meal won't be substantial enough and you'll be tempted to snack a few hours later. ...
ust click on the corresponding link! In imagining this week of easy menus, I have strived to vary the pleasures but also to balance the meals by integrating a source of proteins and complex carbohydrates (starches) each time. If the notion of balanced nutrition interests you, I invite you to read ...
zinc is on the list of the 5 essential vitamins and minerals in winter, it's because this trace element plays an important role in the metabolism of proteins, carbohydrates, and lipids. It contributes to the good health and beauty of the skin, hair, and nails. But most importantly, it participates ...
