tracted. This generic term covers several types of plants: - nuts or dried fruits such as walnuts, almonds and hazelnuts - seeds such as pumpkin seeds, sunflower seeds or chia seeds - fruits from which oil is extracted such as olives, coconut or avocado 1- Walnuts As you may ha ...
compared to those with the lowest vitamin D levels. Other vitamin D-rich foods include salmon, egg yolks and fortified cereals. The seeds Flaxseeds, pumpkin seeds and Sunflower seeds are all excellent sources of magnesium (as are green leafy vegetables, yogurt, nuts and fish). Loading up on mineral ...
ight. Nettle root contains lignans that mimic female hormones, but their effectiveness against BPH has not been scientifically proven. Finally, pumpkin seeds are known to reduce the volume of this gland and facilitate urination. To take advantage of this effect, feel free to munch on a handful ...
k, helps limit the risk of prostate cancer. You can also increase your intake of good fats by eating rapeseed oil, avocados, unsalted nuts such as pumpkin seeds, almonds, walnuts and sunflower seeds. Fruits and vegetables have a protective effect against prostate cancer because they are rich i ...
healthy snack with numerous nutritional benefits. Therefore, always have the following for aperitif time: • almonds • hazelnuts • walnuts • pumpkin seeds You can even prepare a mix of all these nuts in a jar that can be enjoyed without guilt! ...
g as the glaze adds a good amount of sugar. However, this white glaze will allow you to decorate this Halloween cake. Once the cake is glazed, sprinkle it with pumpkin seeds and other dried fruits such as pecans or dried cranberries, then let the glaze dry. ...
eficient if you have twitching or jumping eyelids (a symptom whose medical name is fasciculation). The foods richest in magnesium are dried seaweed, pumpkin seeds, almonds with their skin, dark chocolate, walnuts, and oat flakes. 5- Vitamin E Finally, if you have particularly sensitive skin to cold ...
. When serving, you can sprinkle each bowl with ingredients that add texture and flavor such as fresh herbs, croutons sautéed in butter, or oven-roasted pumpkin seeds. One final tip to win over kids and the most reluctant guests to soups is to add a bit of cream or cheese, or even a drizzle of tr ...
before turning it out onto a serving plate. For an even more festive look, you can dust this cake with icing sugar and decorate it with whole almonds, pumpkin seeds, and cranberries. You can also complete the decoration with candied orange zest and spices like star anise to echo the flavors of thi ...
d cinnamon. 3- Arrange the apple slices in a fan shape on top. Note: You can also enhance this apple cinnamon porridge with some nuts and seeds like pumpkin seeds or walnuts for crunch. Feel free to vary the toppings according to the season and enrich your breakfast with other fresh or dried frui ...
