Le Puy 4 large slices of smoked salmon 1 red onion 2 organic yellow lemons 2 bay leaves a branch of thyme a sprig of rosemary 3 tablespoons of rapeseed oil salt and pepper fresh or dried dill Cooking lentils To prepare this lentil salad with smoked salmon, start by cooking and cooling t ...
yeast 1 teaspoon of baking soda 1 teaspoon of cinnamon powder 2 eggs 100 g sugar one packet of vanilla sugar 2 plain yoghurts 2 tablespoons of rapeseed oil a knob of butter for the mold Preparation The preparation of the orange blueberry cake is very easy. 1- If you use frozen blueber ...
make Sesame Zucchini Spread for 4 people: 3 Nice trumpet zucchini a drizzle of olive oil one tablespoon of tahini or sesame oil a tablespoon of rapeseed oil half a teaspoon of garlic powder a teaspoon of cumin sweet paprika sesame seeds salt and pepper Cooking zucchini To prepare this ...
illote for 4 people: 4 salmon fillets 2 large trumpet zucchinis 3 tomatoes a small bunch of fresh basil salt and pepper a drizzle of olive or rapeseed oil Preparation To cook this salmon and zucchini papillote, start by preparing the vegetables. 1- Wash the zucchini and cut off the en ...
e the ingredients needed to make carrot, orange and avocado vitamin salad for 2 people: 2 carrots 1 organic orange 1 ripe avocado 1 teaspoon of rapeseed oil salt cumin powder sesame seeds Preparation As the name suggests, the Carrot, Orange and Avocado Vitamin Salad is easy to make with ...
t dilute them. As essential oils are insoluble in water, you must mix them with a surfactant agent such as black soap or bio dishwashing liquid and a vegetable oil such as rapeseed oil. Regarding the quantities to use, on average, 20 to 25 drops of essential oils per liter of water are needed. As ...
arden to repel strawberry flies, potato beetles, aphids, and bean mites. To prepare a natural repellent, let a crushed garlic clove soak in a little rapeseed oil for a day. Add a tablespoon of black soap and then dilute this mixture in a liter of water. All that's left is to spray this remedy on th ...
bread, white pasta and white rice). Conversely, whole grains rich in dietary fiber should be rated higher. This will also be the case for olive oil, rapeseed oil and walnut oil, as these three oils contain less saturated fat and/or are rich in omega 3. In summary, the Nutri-score should become e ...
for eating tartiflette! Also include fatty fish like salmon, tuna, or sardines in your diet, along with lamb's lettuce, walnuts, flaxseed bread, and rapeseed oil… All these foods known for their omega-3 content can be consumed regularly: they are good for your health and for the beauty of your sk ...
ant to vary the sources of essential fatty acids. So even if you're used to making dressing with olive oil, you can try new dressings by incorporating rapeseed oil, walnut oil or flaxseed oil. These three lesser-used vegetable oils are interesting because of their richness in omega 3, which is es ...
ck fruits, pomegranate, goji, green tea and matcha tea - Consume more omega 3 with anti-inflammatory properties: you will find them in walnut or rapeseed oil, flaxseed and oily fish - Drink plenty of water and herbal teas. During hemorrhoidal attacks, avoid also the favoring foods such ...
hat provide tyrosine and tryptophan. - Essential fatty acids such as those provided by olive oil as well as omega 3 provided by fatty fish and rapeseed oil. Good fats improve the quality of cell membranes and the transmission of information between neurons. - Magnesium whose deficienci ...
to increase your intake of omega 3 with anti-inflammatory effects by consuming oily fish such as salmon, walnuts, flaxseeds and chia seeds as well as rapeseed oil. Pamper your diet and your skin will thank you! Nutrients such as zinc, vitamin A, antioxidants and dietary fiber have been shown to h ...
gh-calorie fat and rich in saturated fatty acids. It should therefore be consumed in moderation, alternating with vegetable oils such as olive oil and rapeseed oil. In Ayurvedic medicine, this fat is also used externally. It is applied to the skin to relieve burns and sunburns or simply to moistu ...
erson is of 10 g or a tablespoon. To provide your body with omega 3 and good fatty acids, it is recommended to consume each day: 2 tablespoons of rapeseed oil 1 tablespoon of olive oil and if you wish, a portion of butter (the equivalent of a small individual bar or the length of two fingers). ...
trout. Regular consumption, three times a week, helps limit the risk of prostate cancer. You can also increase your intake of good fats by eating rapeseed oil, avocados, unsalted nuts such as pumpkin seeds, almonds, walnuts and sunflower seeds. Fruits and vegetables have a protective effect a ...
ng an immersion blender or in the bowl of a blender. Tasting tips When serving, you can season this pea and lettuce velouté with a small spoonful of olive or rapeseed oil and a pinch of powdered nutmeg. Do not add cream or butter. This will result in a lighter spring soup that is suitable for peopl ...
