-processed foods and sweets. What are the differences between the Atlantic diet and the Mediterranean diet? The Atlantic diet consists of fresh fish, red meat, dairy products, vegetables, fruits, legumes, and whole grain bread. In this new diet, a bit more meat (including red meat), dairy products, ...
such as bouillon cubes, sauces, soy sauce and some soups and cheeses. Ultra-processed foods such as industrial pizza will be penalized, as well as red meat considered too fatty and refined cereals (white bread, white pasta and white rice). Conversely, whole grains rich in dietary fiber should be ...
you suffer from anemia (iron deficiency), you can continue to drink your favorite tea, preferably away from main meals, while ensuring good intake of red meat and black pudding rich in heme iron. ...
alcoholic beverages - sweets - sweetened drinks - fried food - butter and cheese - dishes with sauce - cold cuts - red meat 3- Rebalance your plate In the days leading up to the holiday, be sure to follow official nutritional recommendations by composing perfec ...
dline to avoid food poisoning caused by various bacteria. The expired foods that you should definitely not eat are: - meat, especially ground red meat which carries a risk of developing bacteria such as salmonella, listeria or staphylococcus - fish: fresh fish should be eaten the same d ...
ecommended to limit: - alcohol - sugary products - Refined cereals such as white pasta and white flour - bad fats such as butter, red meat and cold cuts (to be eaten twice a week maximum) - dairy products (two per day maximum) Put beneficial foods on the menu To im ...
of fruits, vegetables, flaxseeds, whole grains and legumes - limit the enemies of the transit that are saturated fats present in butter, cheese, red meat, cold cuts and industrial dishes - move around every day and, if you don't go to the gym, take at least 30 minutes of brisk walking ...
related to weight. Obesity and overweight directly influence joint pain. This explains why patients are relieved when they eliminate certain foods (red meat, starchy foods or fatty dairy products) simply because this change in diet helps them lose a few pounds! Rather than avoiding any particular ...
