uy healthy foods, it is better to go to the supermarket with a full stomach... When this hunger hormone fulfills its role well, we observe a peak of secretion when the stomach is empty, then its secretion decreases as the stomach fills up. However, when the diet is chaotic with snacking throughout ...
o the organs. This nerve is the one of the key elements of the autonomic nervous system that regulates our breathing, heartbeat, digestion and the secretion of hormones in our body, without any action of our will. In what areas does it act? The vagus nerve is involved in several biological pr ...
t, a dawn simulator or an electric light source. By passing through the retina, light resynchronizes our biological clock every day: it blocks the secretion of melatonin and activates the secretion of cortisol that allows us to get moving. Meals at fixed times If you want to keep up with your ...
he fact that nervous tension is indeed visible on our face... When we are stressed, our body undergoes a whole cascade of hormonal changes, with the secretion of cortisol, adrenaline, noradrenaline, and inflammatory molecules. This emotional and hormonal storm impacts the quality of the skin by di ...
asparagus. Its richness in vitamin E makes it an interesting food for both women and men. Good news for sweet tooths: dark chocolate stimulates the secretion of dopamine, a hormone responsible for the sensation of pleasure. So, without feeling guilty, one can nibble on two squares of 70% chocolate ...
cken broth if possible seasoned with garlic for its anti-infectious properties. 7- Nasal irrigation Another simple and natural remedy to reduce mucus secretion and calm coughing is to clean and irrigate the nasal passages with salt water. Nasal irrigation with salt water indirectly relieves coughing ...
dwide. Fortunately, there are solutions to stimulate ovulation with a drug called clomiphene citrate. Finally, because of the lack of progesterone secretion, this hormonal disruption leads to an increased risk of cancer of the endometrium, the mucous membrane lining the uterus. 6- Are there e ...
t The current epidemic of myopia is also explained by lack of exposure to natural light. Indeed, natural sunlight acts on our brain and boosts the secretion of serotonin. Now, this neurotransmitter slows down the elongation of the eye and has a preventive effect on the evolution of this visual di ...
ting for New Year's Eve to begin, do screen activities such as playing games on a smartphone or tablet to expose yourself to blue light and delay the secretion of melatonin 3- Avoid excesses Of course, a Christmas or New Year's Eve wouldn't be successful without a hearty menu and champagne or go ...
rtichoke for the liver and gallbladder As a supplement or replacement for black radish, one can also turn to artichoke to support liver work and bile secretion. It is easy to make a cure in the form of ampoules or capsules. Artichoke is one of the 5 must-have plants for a post-holiday cure becaus ...
r cross allergies), as well as for the prevention of asthma and eczema. This trace element acts as a regulator of the immune system and inhibits the secretion of histamine, the chemical mediator that plays a key role in triggering allergic reactions. Manganese is also a cofactor of numerous enzyme ...
s or along watercourses, catches its prey thanks to its rosette of light green to yellow leaves. Indeed, these fatty leaves are covered with a sticky secretion that is very attractive to small insects and acts exactly like flypaper! As soon as the unfortunate creatures land on them, they are trapped ...
s molecule is a natural precursor of serotonin, a neurotransmitter that participates in mood regulation. Thanks to its ability to increase serotonin secretion and regulate its levels, Griffonia simplicifolia is generally considered a natural alternative to SSRIs antidepressants and synthetic anxiol ...
g to a 2014 American study from Boston Hospital, UV exposure triggers the same pleasure and addiction mechanisms as opiates. More specifically, sun exposure triggers the secretion of beta-endorphin, a psychotropic substance in the same family as morphine or heroin. In light of this study, it is und ...
oesophageal reflux disease (GERD), eating spicy foods can have a positive effect on your digestion. Indeed, the consumption of spices stimulates the secretion of gastric juices and helps to better digest fatty foods. During the meal, spicy condiments like chili or pepper also increase saliva produc ...
