or 30 seconds. Move slowly, respecting the limits of your joint mobility. If any pain occurs, immediately stop the movement. Note: Like all the foot self-massage techniques presented in this article, this toe mobilization should not be painful. Take a few seconds break and then perform the same pa ...
e juice in the morning, which is a bad idea. For breakfast, choose a black tea with spices, flavored with cinnamon or cardamom for example. 2- Do self-massages on the lumbar and stomach areas As I explained above, Chinese medicine is not limited to combining acupuncture and herbal medicine. Alth ...
ut also revitalize your entire body by adding essential oils such as Scots pine, ravintsara, or eucalyptus. You can also use these same essential oils for self-massage on the kidneys or the arch of the foot. Dilute 3 drops of essential oil in a tablespoon of vegetable oil and use this mixture to pe ...
sms, you can also relieve pain and deflate your abdomen with massages. Place your hand flat on your belly button and make circular movements clockwise. This self-massage stimulates intestinal transit and calms spasms. 5- Move and breathe The last of the 5 tips for keeping a flat stomach is to pract ...
ake off your shoes, the first movement to warm up your feet is to roll a tennis ball back and forth under the arches of your feet. Practice this foot self-massage for 5 minutes on each side, pressing firmly on the ball. This movement stimulates micro-circulation and relieves both heavy legs and cold ...
constant pain, including at rest. - The appearance of a small hard lump to the touch, but this is not always the case. When performing a massage or self-massage, trigger points are identified by their hardness to the touch. They can form a painful "knot" or lump under the skin, but this is not alw ...
