ans - noradrenaline which provides the physical and mental energy to complete those projects. It also facilitates attention and learning. - serotonin or the feel-good hormone that regulates mood and helps manage stress and anxiety. How does diet affect these neurotransmitters? Anyone w ...
e seeds of Griffonia that are used because they contain a high concentration of 5-HTP or 5-hydroxytryptophan. This molecule is a natural precursor of serotonin, a neurotransmitter that participates in mood regulation. Thanks to its ability to increase serotonin secretion and regulate its levels, Gr ...
day. Turkey breast You've probably heard that the tryptophan in turkey is responsible for that Thanksgiving food coma. This amino acid helps produce serotonin, 'the chemical that regulates hunger and feelings of happiness and well-being,' Mangieri says. On its own, tryptophan can have a calming eff ...
in the diameter of blood vessels) and increased vascular permeability might be involved in this disease. Furthermore, certain neuromediators such as serotonin and norepinephrine could also play a major role in this disease. Many antimigraine medications indeed interact with the brain's serotonergic ...
placing your face near this type of lamp or wearing light therapy glasses, you help your brain to secrete less melatonin, the sleep hormone, and more serotonin, the hormone of activity and good mood. A daily light therapy session is enough to feel a boost in vitality and a positive effect on mood af ...
igraines, feverfew (Tanacetum parthenium) is advised. This plant from the Asteraceae family contains an active ingredient that acts on the release of serotonin. A course of treatment (3 capsules or 3 cups of infusion per day) is necessary to prevent recurrences. 3- Acupuncture for Migraine In additi ...
y sunscreen, of course!). With the change of seasons, our bodies need to adjust to the longer days by decreasing melatonin production and increasing serotonin levels. To assist in this transition period, simply expose yourself to natural light during the day. Instead of investing in a special lamp ...
epidemic of myopia is also explained by lack of exposure to natural light. Indeed, natural sunlight acts on our brain and boosts the secretion of serotonin. Now, this neurotransmitter slows down the elongation of the eye and has a preventive effect on the evolution of this visual disorder. In ...
in mood swings - foods that are too sweet are bad for the intestinal flora or microbiota. However, it is in the intestine that more than 80% of serotonin, the neurotransmitter of good mood, is produced. To improve your mood, you can limit industrial products full of hidden sugars and increa ...
t cycling makes you happy… and it is scientifically proven! Pedaling is an endurance outdoor activity that allows the brain to secrete happiness hormones: dopamine, serotonin, endorphins, and oxytocin. To motivate yourself to get on your bicycle, remember that your efforts will be rewarded with a ...
