fat and 726 calories per 100 g. Whatever you choose, you should consume these fats in moderation. You should not exceed 30 grams per day. For vitamin A, eat a little butter Even if butter is a very fatty food to be limited, it should not be completely eliminated from your diet because it pro ...
such as salmon, walnuts, flaxseeds and chia seeds as well as rapeseed oil. Pamper your diet and your skin will thank you! Nutrients such as zinc, vitamin A, antioxidants and dietary fiber have been shown to have a positive effect on acne. Also, take advantage of the good weather to increase y ...
the laxatives available in pharmacies. 3- They provide vitamins and minerals Among the 5 health benefits of plums, we should also highlight their vitamin and mineral content. In addition to being composed of water to more than 80%, the plum provides potassium, magnesium and iron in significan ...
ies. It is low in calories, contains no cholesterol and has an interesting content of iron, magnesium, manganese, zinc, potassium, calcium, copper, vitamin A and essential fatty acids. ...
ly 20 calories per 100g, it is low in calories as it is mainly composed of water. It is also one of the fruits richest in vitamin C. When it is red, it provides good amounts of vitamin A and contains carotenoid and flavonoid antioxidants. It also contains minerals and trace elements such as iron, ...
ulp provides: • 257 mg of calcium, which is as much as a bowl of milk. • 1350 mg of vitamin C, equivalent to 2.5 kg of oranges. • as much vitamin A as 130 g of carrots. In addition to their nutrient richness, these berries contain antioxidants such as polyphenols and beta-carotene ...
this Icelandic specialty also has a significant protein content. Skyr is sometimes touted as a superfood, especially since it also contains calcium, vitamin A, and B vitamins. A 100g serving covers approximately 15% of the daily calcium needs for an adult. Therefore, this food can help prevent oste ...
