1- Vitamin C gives energy When we mention vitamin C, we immediately think of its anti fatigue effect. But in reality, this vitamin is not a tonic or an exciter in the strict sense. If it allows you to better resist winter viruses, it is because it boosts the body's immune defenses. This vitam ...
u enjoy your strawberries plain and whole, just after purchase. If you leave them in the refrigerator for several days, they will lose their precious vitamin C. 3- They have a protective effect on neurons. Due to the anthocyanins they contain, strawberries have a protective effect on cells, especial ...
A single fruit covers 40% of the daily vitamin C requirements. The fruit of the pomegranate, or Punica granatum, is known for its richness in vitamin C, potassium, and copper. Specifically, 100 g of fresh pulp provides 100 mg of vitamin C. This figure, not being very meaningful for non-experts, do ...
em in the freezer. For health, it is preferable to consume them fresh if you like their tart taste. Indeed, these berries offer a real concentrate of vitamin C and nutrients! They are rich in calcium and vitamins. Rose hips boast an exceptional nutritional richness. 100 g of the fruit pulp provides: ...
1- Vitamin C Not surprisingly, vitamin C tops the list of the 5 essential vitamins and minerals in winter. This vitamin, also known as ascorbic acid, has numerous benefits for combating low energy and immunity often associated with the winter season. Vitamin C contributes to the proper functioning ...
every morning In theory, it's a good idea to drink freshly squeezed orange juice every morning to boost your energy levels, as this fruit is rich in vitamin C. With an average of 150mg of Vitamin c per 2 fruits, your morning juice should suffice your daily needs. Note, however, that in order ...
ate with a very thin skin and a very sweet flesh. - the baby kiwi or kiwai (Actinidia arguta) which is barely larger than a cherry but is rich in vitamin C and polyphenols. 5- it is possible to eat the skin of kiwis It's a well-known fact that kiwis are a wealth of nutritional benefits. In ...
coffee during the day on December 24 or 31! Rather than relying on caffeine, which may give you a hangover at the wrong time, it is better to take vitamin C (unless medically contraindicated). The ideal program for the day consists of: - have a light and preferably protein-packed lunch at ...
e classic green kiwi, these small, smooth fruits are eaten with the skin. Harvest them as you need them and eat them right away to fill up on not only vitamin C but also polyphenols and minerals like potassium, magnesium, calcium and iron! If you want to keep them a little longer (one to two week ...
zed lemon in the morning upon waking up. This drink, which has the merit of rehydrating you after the night fast, will provide you with antioxidants, vitamin C, and minerals. But unfortunately, it will not change your silhouette or the state of your liver! If you do not tolerate the acidity of l ...
with smooth and shiny skin, free from bruises and blemishes. You can then store it for a week in the vegetable drawer of your refrigerator. 5- It is one of the foods richest in vitamin C. The bell pepper is a food with multiple nutritional benefits. With only 20 calories per 100g, it is low in calo ...
tree will give an exotic look to your garden. Its flowers and bark are highly decorative. Not only does it produce delicious fruits that are rich in vitamin C, the guava is also an ornamental tree. In spring, it is covered with delicate white flowers with long pale yellow stamens. These pretty fra ...
e walnuts with pine nuts or other types of nuts, such as pecans for example. Pomegranate Preparation The pomegranate is a fruit highly valued for its vitamin C and antioxidant content, but also for its crunchiness, color, and attractive appearance. Beneath its very hard rind, the pomegranate hides ...
few days before your vacation starts. Ease up at work and get a few good nights of sleep before packing your bags. You can also take a small course of vitamin C in preparation for your vacation. More broadly, if you have already experienced paradise syndrome, this should prompt you to think about ...
longer have anything to envy in women's cosmetics! The most popular products among gentlemen are moisturizers, anti-aging treatments with retinol or vitamin C, and beard products containing jojoba or argan oil. To meet the demand of men concerned about their appearance, cosmetic manufacturers as v ...
ntioxidants - if you have been overeating, take ampoules made from Black Radish or artichoke to drain your liver - give preference to foods rich in vitamin C: they restore tone but also radiance to the skin! ...
ntils, white beans, red beans) are essential for physical and mental well-being. With your doctor's approval, you might consider taking a vitamin D, vitamin C, or iodine supplement as these nutrients directly affect health and fatigue. However, it's not mandatory, as a balanced diet can also provid ...
ément, hence the name given to this new hybrid. 3- This citrus fruit is a treasure trove of benefits. Just like the orange, the clementine is rich in vitamin C but not only that! It also provides vitamins A, B, E, and P. This small fruit is therefore a treasure trove of benefits for bodies tired fr ...
his fruit, you can slice it with a knife. And of course, we don't forget to remove the pit. What are the health benefits? Salak contains not only vitamin C but also protein, fiber, calcium and phosphorus. If you suffer from turista while traveling in Southeast Asia, note that this fruit is re ...
ogurt). But cashews are alsorich in omega-3 and protein, making them a smart snack no matter what. The oranges Oranges are one of the main sources of vitamin C and are considered a great way to relax and reduce stress levels. 'In addition to supporting immune function, which can be weakened by stres ...
