i.e. bone decalcification). In young children, a deficiency of this vitamin leads to rickets. That is why in France, children receive supplements of vitamins A, D, E, and C. 4- How to avoid deficiencies? Deficiencies occur in individuals who are not sufficiently exposed to sunlight and/or have insu ...
d. 3- This citrus fruit is a treasure trove of benefits. Just like the orange, the clementine is rich in vitamin C but not only that! It also provides vitamins A, B, E, and P. This small fruit is therefore a treasure trove of benefits for bodies tired from the rigors of winter. Clementines also con ...
y unknown, this little orange fruit is richer in antioxidants than the cranberry and richer in potassium than the banana! It has a high content of vitamins A, B and C, which makes it a vitality concentrate. 4- It can be eaten raw or cooked, in salted or sweetened version To take advantage of ...
lesterol levels. However, phytosterols have not been proven to reduce cardiovascular risk. In large amounts, they may even decrease the absorption of vitamins A, D, E, and K. That is why it is best to avoid margarines containing phytosterols and favor those made with rapeseed, flax, and walnut oi ...
e it without fear. Because of the absence of lactose and casein, this Indian butter is more digestible. However, it remains rich in polyphenols and vitamins A and E with strong antioxidant power. In India, this ingredient has been used for centuries in Ayurvedic cooking. Traditional Indian med ...
for semi-skimmed cow's milk. As long as you choose the no-sugar-added version, you benefit from a low-calorie alternative that provides the bonus of vitamins A, D and E, as well as iron and calcium! It is also possible to use an oat-based drink, a little more caloric than almond but half as much as ...
ream. Benefits of radish leaves. Radish and turnip greens are nutrient-rich. They provide minerals such as calcium, iron, and copper, and are a source of vitamins A, B, C, E, and K. Their leaves are easy to incorporate into soup recipes or in a quiche instead of spinach. You can also use them raw ...
ealthy glow effect, brightens the complexion, and helps prevent the appearance of wrinkles! These numerous benefits for the skin are explained by the vitamins A, C, and E with antioxidant and anti-aging effects contained in rose petals. If you have untreated rose bushes in your garden, you can prep ...
lad or Greek pasta salad. 5- What are the nutritional benefits of capers? Despite their small size, capers are nutrient powerhouses. They are rich in vitamins A, B, and C, minerals, and flavonoid antioxidants. Low in calories, they provide only 54 calories per 100 g, but contain magnesium, calcium, ...
ly rich in proteins, with a content of 20%, in minerals and trace elements such as phosphorus, calcium, potassium, iron, and magnesium, as well as in vitamins and antioxidants. To take advantage of this wealth of nutrients, you should keep the sprouts for a maximum of two days in the refrigerator a ...
