tension, your hair can enter a falling phase before completing its growth. In this case, you can lose up to a hundred hairs per day! 3- Stress causes weight gain. By affecting your appetite and intestines, stress can also make you uglier or at least fatter. It's no coincidence that we talk about str ...
hyroidism, even rest and a balanced diet will not help you regain your energy. You will also notice other signs such as hair loss, brittle nails, and weight gain (even though your appetite is moderate) or a tendency to feel cold, constipation, and shortness of breath. How to diagnose and treat this ...
1- Beware of appetizers Ah, the pleasure of having a little glass of rosé in the shade of a parasol! While the glass of rosé itself is not overly excessive (with its approximately 80 Kcal), the peanuts or chips that often accompany it represent more than 500 calories per 100 g... Therefore, the ...
ich can wreak havoc on the body,' says Sass. 'The effects of prolonged high levels of cortisol can include fatigue, brain fog, increased appetite and weight gain, especially belly fat. The eggs Eggs aren't just a great brunch staple. 'Whole eggs are one of the few natural sources of vitamin D,' says ...
ication may not be warranted. Nutritional advice and regular physical activity (which is recommended for everyone) will be enough to prevent possible weight gain. ...
nvolved in several biological processes that allow our bodies to function in a balanced manner. It has an influence in areas as diverse as: - Weight gain: it regulates hunger and satiety messages and helps to regulate weight and blood sugar levels - digestion: it controls the processe ...
uld also avoid sweets and sodas that make your blood sugar levels yo-yo. Eating fast sugars leads to fatigue and irritability, encourages snacking and weight gain. It is better to choose foods with a low glycemic index and prefer wholemeal bread to white bread. With these few tips for a balanced ...
1- You are hungry mid-morning If you consistently get cravings around 10am when you've had breakfast before leaving for work, you may see this as one of the 5 signs you're eating too much sugar. When breakfast contains too many sugary products like fruit juice, industrial cereals, jam or spread ...
eases the desire to eat more and limits the desire to move • not moving during the day affects sleep quality and promotes snacking • junk food causes weight gain, but not only that: it also disrupts sleep and reduces physical activity! The whole point of this new method is to transform ...
lderly are particularly at risk of kidney damage because our kidneys filter the salt we consume. Finally, this condiment promotes water retention and weight gain because it encourages us to eat larger quantities. What is the impact of bread on salt consumption? All bread contains salt and contribute ...
er preventing obesity and helping patients lose weight. How to limit risks associated with fructose? To avoid getting caught in this vicious cycle of weight gain linked to excessive fructose intake, the first step is to reduce consumption of sugary drinks and highly processed foods. By choosing who ...
er consuming a food. By favoring low-GI foods such as whole grains, green vegetables, and nuts, one can avoid not only blood sugar spikes but also cravings, fatigue, and weight gain. In conclusion, remember that it is recommended for everyone to adopt a balanced diet as much as possible and make pe ...
