are rethinking their way of working, and this new label will allow them to highlight their commitments by displaying the following logo: What is a sustainable well-being approach? All establishments dedicated to well-being and sports offer their clients a moment of relaxation focused on the concept ...
A method to feel good at home If you've ever felt a rush of well-being or a sense of tranquility after rearranging your home sweet home, you're already practicing decotherapy without even knowing it! This method, which borrows some of its principles from feng shui and psychology, simply aims to ma ...
Sexuality, a source of well-being or suffering Depending on the environment in which individuals find themselves, sexuality can be a source of well-being, fulfillment, and empowered choices, or conversely, of difficulties and suffering. Violence, sexually transmitted infections, and coerced choice ...
What is surf therapy? Surf therapy is a method of well-being that aims to treat physical and psychological disorders through the practice of various water sports: surfing, of course, but also bodyboarding, stand up paddleboarding, and longe-côte or aquatic walking. This concept is said to have em ...
regular physical activity is good for your health and morale. But would you have imagined that you can enjoy the positive effects of sports on mental well-being simply by being a spectator of a sports competition? A survey conducted by Anglia Ruskin University in Cambridge, England revealed that wa ...
thus rebalance the nervous system, relieve stress, improve sleep and gain vitality. And of course, it also allows to find a feeling of freedom and well-being for the body as well as for the mind. The feet are massaged, the blood circulation is revived and one feels calmer and more focused. So, ...
ast to this sometimes frenetic pace, slow business advocates for a more flexible management of work time, in order to improve efficiency and employee well-being. However, it should be noted that this work organization, also known as slow entrepreneurship, does not aim to slow down the company's act ...
When beauty rhymes with masculinity The beauty for men is a rapidly growing sector. Increasingly conscious of their well-being and overall appearance, today's men have access to specific products to care for their face and body. Men's grooming products were once limited to aftershave lotions, deod ...
hellfish, eggs, shellfish, or dairy products) or plant-based proteins (hummus, lentils, white beans, red beans) are essential for physical and mental well-being. With your doctor's approval, you might consider taking a vitamin D, vitamin C, or iodine supplement as these nutrients directly affect he ...
hall or plant walls in their premises. Very serious scientific studies have shown that the presence of Green plants in the office helps to improve well-being at work. Indeed, in addition to the supposed action of depolluting plants against indoor pollution and waves from our computer equipment ...
What are the neurotransmitters of well-being? Brain nutrition is not the primary motivation when deciding to eat a balanced diet and adopt a healthier lifestyle. And yet, this organ directly affects our good mood, our level of tonus and even our fitness weight through chemicals called neurotrans ...
for alternative therapies such as acupuncture, homeopathy, naturopathy, osteopathy, and chiropractic. In essence, if you are looking to improve your well-being in a holistic manner, your health insurance can play a crucial role. These therapeutic approaches are known to relieve pain, improve circul ...
the fourth Thursday of November, is an opportunity to express gratitude. We have nothing equivalent in France, yet this feeling is a great source of well-being. To quote Albert Schweitzer: “Gratitude is the secret of life. The essential thing is to thank for everything. He who has learned this kn ...
ny age, is particularly suitable for seniors as it allows them to gently strengthen their muscles while improving their overall posture, balance, and well-being. 4- Who is the Pilates method for? Everyone can benefit from the benefits of Pilates, including sedentary individuals who wish to get back ...
paperback books, presented by the Griffe Noire team. You will find books for all tastes, from novels to thrillers, including essays and books for the well-being and youth. Edition 2022 After two years without a festival, 'Saint-Maur en poche' will take place on June 24, 25 and 26, 2022. Friday 2 ...
can help you regain mental and physical energy. Another advantage: meditation is without contraindications or side effects and can only bring you well-being... 9- I offer myself a vacation Going on vacation is a good way to disconnect from your daily life and get some rest. However, this en ...
A diet according to the principles of Ayurvedic medicine Non-Western approaches to well-being are increasingly popular, from massage and meditation to acupuncture and aromatherapy. Interest in nutrition for both preventive and therapeutic purposes has also grown, including awareness of the dietary ...
sponsible for that Thanksgiving food coma. This amino acid helps produce serotonin, 'the chemical that regulates hunger and feelings of happiness and well-being,' Mangieri says. On its own, tryptophan can have a calming effect. In a 2006 study published in the Journal of Psychiatry Neuroscience, men ...
farm. An infrared sauna (accessible from October to March) and an outdoor spa (accessible from April to September) have even been installed for the well-being of the occupants. A great way to spend an unforgettable night in a warm and relaxing setting! visit the Castle of Chevreaux => ...
erapies. She then embarks on a spiritual quest, on the path of personal development and the search for self. The camera follows her in her quest for well-being and her 'wild feminine' (sic!). Why look? Revealed to the general public thanks to her participation in the Jamel Comedy Club in ...
