A first in France The Yoga Festival Paris aims to introduce the public to the various forms that yoga practices take today. This yoga festival, open to beginners as well as experienced practitioners, is a unique event in France! This large yogic gathering takes place over three days on over 7000 m ...
To compensate for a disability. Many misconceptions about yoga are circulated in the media and on the internet, including the idea that this discipline is only for people who are fully physically able. This preconception is fueled by pictures of acrobatic poses that influencers like to share online ...
ed on its use To choose the right exercise mat, you must first select a model suited to your practice. Pilates mats, for example, are not the same as yoga and gym or fitness mats... Before buying your mat, ask yourself which postures or moves you will be performing and whether you will practice in s ...
and other gentle gyms like Pilates and Feldenkrais. This gym borrows movements from no less than 6 different methods including dance gym, Pilates, yoga, Feldenkrais, qi gong and deep relaxation! Enough to compose tailor-made classes to soften the body and soothe the mind... A widely access ...
impact sport on the joints, swimming is ideal for overweight individuals who suffer from lower back or joint pain (such as in the hips and knees). 4- Yoga Did you know that practicing yoga improves cardiovascular abilities as much as walking or jogging? This was the surprising conclusion of a study ...
e lotus flower symbolizes purity, spiritual awakening, and rebirth. Jewelry with this motif is therefore a perfect gift for someone who practices meditation or yoga, for example. • one or more chakras: a pendant symbolizing by its color one of the seven chakras or all the chakras is also a go ...
d loses its elasticity. Its ability to accommodate decreases, especially when reading. This is why the distance at which one can read clearly increases. Does eye yoga delay presbyopia? Eye gymnastics and eye yoga do not really allow to delay or cure vision disorders, such as myopia or presbyopia. H ...
wist to the right and left. 3- Work on your balance For the third of our 5 easy exercises, we suggest you work on your balance by incorporating a yoga pose into your beach workout. Stand near the water, where the sand is more compact and therefore more stable. Anchor both feet in the ground f ...
ning Club, athletes of all levels will find : - fitness exercises of varying intensity - cardio exercises - muscle strengthening - yoga sessions When it launches on Netflix, the catalog includes 5 programs representing 46 classes and 30 hours of physical activity in total. It ...
e in the mountains without skiing is, of course, to take advantage of all the wellness activities offered at ski resorts or spa towns. Snowga, or snow yoga, is a surprising variation of traditional hatha yoga. As the name suggests, this discipline involves performing yoga poses in the great outdoor ...
moking if you are a smoker. - engage in regular physical activity and move for at least 30 minutes each day. - practice relaxation techniques such as yoga or sophrology, for example. - treat sleep apnea if necessary. ...
essions. Note: more broadly, all disciplines that relax and release muscle tension can help alleviate headaches, notably tai chi chuan, qi gong, and yoga. Sophrology, which combines relaxation and visualization techniques, has proven effective against tension headaches. 4- Osteopathy against blocka ...
tant during this season synonymous with hair loss... And above all, it is recommended to practice gentle group activities such as gentle gymnastics, yoga, Pilates, stretching, qi gong, or tai chi to release endorphins, the hormones of well-being, and feel both more relaxed and more energetic. 5- En ...
you stayed active during your vacation, keep up the momentum by joining a club in the new school year! Whether you choose relaxing activities (like yoga or Pilates) or high-energy ones (such as aquagym or zumba), sports are an excellent way to extend the benefits of your vacation. Choose an activ ...
on the outcomes of an Ayurvedic diet, there are some concrete benefits. In a small study that combined the diet with other Ayurvedic practices, including yoga and stress management, participants lost an average of 13 pounds over a nine-month period. Overall, the diet emphasizes whole foods and mini ...
dation. On the contrary, this village resort offers a multitude of après-ski activities. In particular, you can try your hand at curling and snow yoga or even enjoy an escape game called 'the infernal groomer': a fun way to explore the village via a smartphone app! 5- Leisure activities g ...
ation methods are good to take to restore the balance between the sympathetic and parasympathetic system. It doesn't matter if you prefer sophrology, yoga or meditation, the main thing is to find one or more ways to decompress. Spending time with your friends also works! 4- gargling and singing: ...
gaze in line and your back straight. Be careful not to 'slouch' in your chair during this morning warm-up! 3- The cat stretch The cat stretch is a yoga posture that is usually practiced on all fours on a mat. For this morning warm-up, we have adapted this back stretch to a seated position, on ...
energy providers, telecom companies, banks... but also governmental services come to mind. What comes to mind less is your pizza delivery man, your yoga teacher or your sports club who have your name and/or phone number, address...: they have to take care to protect this data. Even the baker wh ...
t to combat boredom and obsessive thoughts at all costs. Also, if you opt for relaxing activities such as knitting (which keeps your hands busy!), yoga or sophrology for example, it will help you relax and therefore soothe your itch. ...
