Veganuary: 5 Good Reasons To Participate In Vegan January
What if one of your New Year's resolutions was to eat vegan for a month? That's the challenge Veganuary is throwing down to the entire world in January. We've listed 5 good reasons for you to take on this challenge.
To take care of your health.
After the indulgences of the holiday season, January is a time for New Year's resolutions and often presents an opportunity for a fresh start.
The first good reason to join the global Veganuary initiative is to look after your health by adopting a healthier diet for 31 days.
A balanced vegan diet reduces the risk of cardiovascular diseases as well as chronic illnesses such as diabetes, colorectal cancer, and obesity.
To take care of the planet.
Eating vegan for a month is a good resolution that is beneficial in more than one way: for you and also for the planet!
The global Veganuary challenge is not just a radical post-holiday detox cure like Dry January for alcohol... It is also and above all an ecological challenge because a vegan diet allows you to reduce your carbon footprint.
It is estimated that the carbon footprint of a diet without animal products is two to three times lower than that of an omnivorous diet.
To prevent animal suffering.
Many people who adopt a vegan diet do so out of conviction, to avoid the suffering of animals raised and slaughtered under poor conditions.
By going without meat and fish for the entire month of January, you will spare the lives of about 16 animals. More broadly, adopting a vegan diet can save nearly 200 animals per year.
This is one of the 5 good reasons to take on the Veganuary challenge, especially if you are already sympathetic to the animal cause.
4- To save money.
Did you know that a vegan diet is good not only for your health, the planet, and animals, but also for your wallet?
In a study published in November 2021, researchers from the University of Oxford calculated that a vegan diet is the least expensive. It can save up to 30% on the cost of raw ingredients, as this study does not take into account the price of processed products like meat substitutes or dining out.
The study also reveals that vegetarian and flexitarian diets can save money. So, even if you don't completely give up meat, becoming a flexitarian can reduce your food bill by 14%.
Therefore, the Veganuary challenge can help you save money: a great way to start the year on the right foot and in good standing with your banker!
5- To change your perspective on veganism.
The Veganuary challenge doesn't commit you to anything, but it can bring you a lot. Participating in the vegan month doesn't mean you'll give up meat for the rest of your life. However, this 31-day challenge will likely help you gradually change your eating habits.
This global initiative is an opportunity to discover new ways of cooking. Today, the vegan diet is more accessible: meat alternatives are easily found in supermarkets, and countless plant-based recipes are available on the Internet.
Taking on the challenge for a month will primarily change your perspective on veganism. Even if you don't adopt this diet thereafter, the recipes and products you've tried during January will help you reduce meat in your diet.
So, are you ready to switch to a plant-based diet for the Veganuary 2024 challenge?
