Menopause: 5 Tips To Keep Your Skin Beautiful
A natural stage in a woman's life, menopause does not only affect her mood and quality of life. This hormonal upheaval also has an impact on the beauty of the skin, hair and nails. Here are 5 tips to keep your skin beautiful during menopause.
1- Accept to change your beauty routine
At menopause and even a little before, that is around age 50, the drop in estrogen and progesterone changes the quality of the skin. This hormonal upheaval manifests itself in visible signs on the epidermis. The skin becomes drier and thinner.
This dehydration is also the cause of possible skin itching on the face and body. To remedy this, it is advisable to shower with a cleansing oil and apply a moisturizing body balm after the shower.
On the face, cell renewal and microcirculation become slower, which makes the complexion less radiant. To compensate for the estrogen deficiency that alters skin hydration and prevent skin sagging, the first of the 5 tips for keeping skin beautiful is to adapt your beauty routine.
2- Choose more nourishing products
To address the changes associated with menopause, the most effective strategy is to choose more nourishing and replenishing products that are able to nourish and firm your epidermis.
In practice, menopausal women should favor care products rich in plant oils and butters, fatty acids and ceramides. Natural enthusiasts can even apply a nourishing plant oil like argan oil or rose hip oil to their skin every night.
If you feel that your usual day cream is no longer sufficiently moisturizing your skin and that your face feels tight, don't hesitate to change products. And if you don't want to switch creams because you're used to them, another solution is to apply a serum before your cream.
Another of the 5 tips for keeping skin beautiful during menopause is to favor a plumping serum containing hyaluronic acid. This active ingredient allows:
- restore the skin barrier
- to retain hydration
- to fight against the slackening of the skin due to the degradation of the support fibers of the epidermis (collagen and elastin).
3- Apply localized treatments if needed
Because menopause disrupts the body's hormonal balance, this phase may be accompanied by the appearance of acne pimples.
In this case, a local treatment is usually enough to solve the problem. Do not hesitate to consult a dermatologist! This specialist will be able to advise you which creams to apply punctually on these small imperfections.
Among the 5 tips to keep a beautiful skin during menopause, remember that you can treat your epidermis in a localized way to solve other problems such as the sagging of the oval of the face or the appearance of wrinkles on the neck. There are in fact specific creams with a lifting or remodeling effect to reshape the oval of the face and smooth the neck and décolleté.
4- Adopt a healthy lifestyle
If you haven't already, menopause is the perfect opportunity to adopt good beauty and lifestyle habits.
Since your skin becomes drier and thinner, you need to more than ever :
- moisturize in the morning and apply SPF 50 sun protection to prevent dark spots
- remove makeup carefully at night
- apply a nourishing, anti-aging night cream
- drink plenty of water throughout the day
- eat a balanced diet rich in omega 3 and antioxidant fruits and vegetables, but low in fast sugars that alter the skin's collagen and elastin fibers
- stop smoking if you have not already done so
5- Lightening the makeup
The last of our 5 tips for keeping skin beautiful during menopause is to wear less makeup. Contrary to what you might think, makeup is not THE miracle solution to camouflage your skin flaws and beautify your skin.
After 50, the skin marks more easily, fatigue is more visible and the complexion becomes duller. But adding a second layer of foundation is not a good idea. Powder that slips between wrinkles and blushes that mark tend to make you look even worse.
That's why it's best to use lighter products like a tinted moisturizer or a fluid foundation and apply concealer in small dabs to camouflage blemishes and dark spots.
To rejuvenate your face, remember to draw your brow line well and choose a moisturizing lipstick in a soft color. Avoid matte colors that harden the features.
