5 Tips To Burn Calories Without Sport
Good news for all those who don't like to sweat for hours at the gym! There are other everyday activities that allow you to burn energy and lose weight without too much effort. We suggest you discover 5 tips to burn calories without sport.
1- Go shopping
Shopaholics will be delighted to learn that their favorite activity allows them to expend a lot of energy.
Whether you're roaming the aisles of your local supermarket or the malls looking for Christmas gifts, this type of shopping spree can burn up to 200 calories per hour.
So shopping is one of the 5 tips to burn calories without sport and almost without thinking about it. In your search for the best sales and bargains, you walk without counting your steps and it's much more enjoyable than doing it on a mat in a gym!
2- Cleaning
If you're the kind of person who likes to track down every last speck of dust in your apartment, you're burning a lot of calories without even realizing it.
Household chores burn between 200 and 300 calories per hour. Just vacuuming or cleaning the floors burns about 120 calories in 30 minutes.
So doing housework is one of the 5 tips for burning calories without sports, although some would say it's not the most fun activity...
3- Doing some gardening
Anyone lucky enough to have a garden knows that maintaining a little piece of greenery is a great way to exercise and keep your figure.
Gardening is a physical activity that burns about 140 calories in 30 minutes. Planting flowers, maintaining your vegetable garden or mowing your lawn forces you to move without even thinking about it.
Cultivating your garden is therefore one of the 5 tips to burn calories without sport, while also enjoying the contact with nature and the great outdoors!
4- Cooking
One might think that people who like to cook gain more weight than others because they are greedy and prepare good food...
But in reality, the simple act of cooking burns calories. When we get busy in the kitchen to prepare the evening meal, for example, we spend between 150 and 200 calories per hour.
Cooking is therefore one of the 5 tips to burn calories without sport. It is also a good way to keep a healthy weight: when you cook homemade dishes, you can control the amount of fat, salt and sugar that you add in your preparations.
5- Multiply the opportunities to laugh
The last of our 5 tips for burning calories without working out is to look for fun activities and opportunities to laugh out loud. For example, you can listen to comedians on the radio or watch funny shows and bloopers on TV.
You can also get DVDs of your favorite comedians for Christmas, play games with your children or grandchildren, and go out with friends to see a comedy at the movies.
Never miss an opportunity to laugh because, depending on how hard you laugh, it can cause you to lose between 10 and 40 calories in just 10 minutes. It may not be the most effective trick, but it's definitely the most fun, and it's a bonus way to build up your abs in a happy, fun way!
After all that activity, you'll have earned a good night's sleep... Good news: sleeping for 8 hours allows you to burn about 500 calories without doing anything!
