Salmon in Foil with Fennel: Quick and Healthy Recipe
Discover this delicious salmon in foil with fennel recipe, perfect for those seeking quick and healthy meals. In just 10 minutes, you can prepare a dish that combines the tenderness of salmon and the freshness of fennel, enhanced with aromatic basil and crunchy sesame seeds. This minimalist recipe requires only a few basic ingredients that are easily accessible, making it an ideal choice for singles or family dinners. The flavorful mix of olive oil and balsamic vinegar adds a sweet dimension that perfectly balances the taste of the fish and the vegetable. Whether for a quick lunch at work or a light weeknight dinner, this foil dish is an excellent option for a nutritious and tasty everyday meal. Impress your guests with this elegant dish served directly in its foil, ensuring freshness and flavor in every bite.
- Preparation time: 5 min
- Cooking time: 5 min
- Servings: for 1 person
- Difficulty: Easy
Ingredients
- - 1 bulb of fennel
- - 1 piece of fresh salmon
- - 2 leaves of fresh basil
- - Toasted sesame seeds
- - Salt and pepper
- - Quality olive oil
- - Sweet balsamic vinegar
Preparation
1. Thinly slice the bulb of fennel.
2. Place the piece of salmon on a sheet of parchment paper, then arrange the fennel all around it.
3. Sprinkle everything with sesame seeds.
4. Finely chop the basil leaves and scatter them over the salmon.
5. Season with salt and pepper to taste.
6. Drizzle everything with a bit of olive oil and balsamic vinegar for a sweet touch.
7. Carefully close the foil and cook in the microwave for 5 minutes.
8. Enjoy your flavorful and light dish!
