As the new school year approaches, have you considered enrolling your children in judo? In addition to its health benefits such as developing flexibility, coordination and balance, this discipline has the advantage of instilling in children a true code of honor. The 8 moral values of judo have great educational virtues, within the framework of this sport activity and well beyond.
You made the good resolution to start working out again this fall? What if you tried Body Zen? This gentle but toning gym allows you to gain flexibility and strength. We suggest you discover what this widely accessible discipline consists of.
If you are planning a hike with your children or grandchildren, be aware that this family outing requires special preparation. Younger children are generally reluctant to walk for long periods of time, especially if they do not have a specific goal or motivation. To prevent children and teenagers from dragging their feet on the trail, follow our 5 tips to motivate them during a hike.
Don't feel fit enough to ride your old bike anymore? What if you took advantage of electric assist to get back in the saddle? Even though these models allow you to pedal almost effortlessly, they can help you get back in shape. We've listed 3 health benefits of electric bikes for you.
No sport is more emblematic of the South of France than petanque. But did you know that in the South of France, the same rules are used to play with square balls? Shooting and pointing with these wooden blocks is not an easy task: it is a sport in its own right and has its own world championship in Cagnes-sur-Mer.
After having stimulated children's creativity for decades with little bricks to assemble, the Lego toy brand has taken the digital turn. The famous Danish group now offers kits to build a programmable robot and introduce children to the joys of coding and robotics.
If mosquito bites are ruining your evenings, you may be looking for different natural methods to repel these unwanted guests from your home or garden. We suggest you discover how to make a 100% natural mosquito repellent candle, based on beeswax and essential oils.
Even if the warm sand is an invitation to laze around and get a tan, the seaside is also a perfect place to work out and build muscle. We suggest you discover 5 easy exercises to do a gym session at the beach.
In the four corners of France, industrial wastelands are getting a new lease on life by hosting exhibitions, shows and other cultural events. In Marseille, the Belle-de-Mai wasteland proves that factories of the past can be reconverted into places of creation turned towards the future.
You've packed your suitcases, your swimsuit and your sunscreen... But have you thought about your adult vacation book? Playing on the nostalgia of childhood, these new game books are the big trend of the summer, as evidenced by the plethora of bookstores.
