If you are prone to seasonal affective disorder, you might be wondering how to compensate for the lack of sunlight as the days get shorter. Daylight affects our mood and it is now known that it is essential for our physical and mental balance. To stay positive and maintain energy throughout the cold season, here are 5 tips for making the most of natural light in winter.
In France, tobacco is the leading cause of preventable death. That's why, since 2016, the Ministry of Health has been organizing a Tobacco-Free Month in November. This initiative, inspired by the British "Stoptober," is a national public health challenge. Its goal: to encourage and assist as many French people as possible to quit smoking.
New flagship asset in anti-aging cosmetics, Centella asiatica is a legendary plant in certain cultures. Even though this plant has been known in the beauty industry for several decades, its benefits for the skin continue to be rediscovered. Here's everything you need to know about this plant with amazing virtues.
Discover how ancient and modern methods from Japan can transform your struggle against procrastination into a productive adventure. From Ikigai to Shoshin, these five Japanese techniques offer you unique tools to cultivate discipline, find your passion, and maximize your efficiency.
Vitamin D, known to significantly reduce the risks of osteoporosis and fractures in elderly individuals, is generating a lot of discussion. Recent studies suggest that this vitamin could prevent certain cancers and reduce the risks of cardiovascular diseases. Should we therefore undergo a treatment? We offer you a better understanding of the role and usefulness of this vitamin in 5 questions.
The choice of a perfume says a lot about the personality of the person who wears it! Whether it's floral or woody, your favorite fragrance reveals certain traits of your character. If you haven't found the perfect perfume that suits you yet, know that it's not an easy task! To help you, here are 5 tips for choosing your perfume.
On the occasion of Pink October, doctors, researchers, and companies are mobilizing in favor of breast cancer screening and management. This cancer, which is the most common among women, is being increasingly better treated thanks to initiatives like Orgapred. We invite you to discover this very promising medical research project.
Practiced once a month, self-breast examination is a simple gesture that can save your life. On the occasion of Pink October, it is important to remember that this self-examination allows for early detection of abnormalities and breast cancer. We will explain how to proceed.
If you feel like your hair is heavy and sticky after washing, you are probably experiencing a phenomenon known as build-up. We will explain exactly what it is and how to remedy it.
The lockdowns imposed by the Covid-19 pandemic have proven that social relationships are essential for emotional balance and, more broadly, for good physical and mental health in humans. We invite you to discover the numerous benefits of social connection for health.
