More and more French people are taking dietary supplements containing melatonin to improve sleep or counteract the adverse effects of jet lag. Manufacturers tout it as a miracle cure for insomnia. However, in reality, this hormone that regulates biological rhythms is not a panacea, and its consumption is not without health risks.
Treatments using natural mineral waters are very popular in France, with over 10 million treatment days delivered each year by the 110 thermal establishments located throughout the country. Despite the effectiveness of balneotherapy for chronic pain, stress, and respiratory ailments, many misconceptions still circulate about thermal cures. We propose to separate fact from fiction in 5 points.
For the past few years, invisible dental aligners have been restoring smiles to all those who dream of finally having straight teeth. Here are 7 things to know about this revolutionary orthodontic technique that is mainly aimed at adults.
Have you heard about the slow life? This lifestyle, which is gaining more and more followers, encourages slowing down to better enjoy the present moment and escape the frenzy of the modern world. More than just a philosophy, the slow life is a remedy for various ills of our societies. To convince you, we have listed 5 health benefits of slowness.
Some foods, as well as certain spices or plants, are known to stimulate sexual desire. These ingredients, easy to find and safe for the body in small doses, can gently boost one's libido. We offer you a brief overview of natural aphrodisiacs.
A plane journey is not exactly restful for the body due to the altitude and pressurized air. In addition to travel fatigue, various issues and discomforts such as heavy legs, motion sickness, and dry eyes can arise. Here are 5 sets of practical tips to avoid these problems and feel good on a plane.
Contrary to what is often imagined, leaving the marital bed is not necessarily synonymous with a decline in the romantic relationship. Most couples who choose to sleep separately do so first for their comfort and the quality of their sleep. We have listed 5 good reasons for you to have separate bedrooms as a couple.
When a general practitioner stops their practice or retires without finding a replacement, their former patients are left without a primary care physician. If you find yourself in this situation, there are several steps you can take to find a new doctor. We will explain how to find a primary care physician in 5 points.
Royal jelly, used by bees to feed their brood, is a natural substance rich in nutrients. This concentration of vitamins and minerals is recommended for combating physical and mental fatigue, during periods of overwork or convalescence.
If you have a reputation for being a complainer or a grumpy old person, remind yourself that there's no smoke without fire… Before your bad temper drives everyone away, you can change course and make a resolution to complain less. Here are 5 tips to try to stop grumbling.
