Over time, our bones lose density and the risk of fracture increases. The deterioration of this bone capital is called osteopenia. If your bone density test has shown that you are at this stage before osteoporosis, you may be wondering what you can do to strengthen your bones. We'll take a look at 5 questions to help you understand osteopenia.
A natural stage in a woman's life, menopause does not only affect her mood and quality of life. This hormonal upheaval also has an impact on the beauty of the skin, hair and nails. Here are 5 tips to keep your skin beautiful during menopause.
What if, in order to finally keep your good resolutions, all you had to do was choose them well? To succeed in transforming a good resolution into action, it is better to take only one at a time and think carefully about what you want to achieve. Here is a practical guide on how to define your goals for the coming year.
Among the new products in the hygiene and health department, some will make you smile again! Several innovations have appeared among toothpastes and accessories for oral hygiene. We have selected 5 new products to discover to take care of your teeth.
The flower of the bitter orange tree or bigaradier has multiple uses in cooking and in phytotherapy. This small white flower with a delicious scent is known for its calming and sedative properties. We explain to you how to use the orange flower to take advantage of its benefits against anxiety and insomnia.
The fact that the elderly are more sensitive to cold than others is not a myth but a reality. Their chilliness can be explained by both physiological and behavioral causes. If you are wondering why people get colder as they age and what to do about it, follow our advice to better resist the cold!
After a night of drinking and sleeping in, skin is dull and eyes are puffy and/or dark circles. Here are a few beauty tips and makeup tricks to repair the damage of the day after a party.
The day after a party, our body sometimes makes us pay for the excesses of the day before. A pasty mouth, dehydration, nausea and migraines are all symptoms of a hangover and the infamous liver attack. Beyond home recipes and grandma's remedies, what are the most effective solutions to cure the difficult aftermath?
Even if the prospect of a New Year's Eve meal delights gourmets, these end-of-year feasts put our liver and our entire digestive system to a severe test. If you want to prepare a homemade detox infusion to cure the difficult aftermath of the holidays, here are 5 essential plants for a post holiday detox.
For seniors and early risers, it's hard to celebrate New Year's Eve without yawning or snoozing! If you want to stay awake and enjoy the party, follow our 5 tips to make it to midnight without falling asleep.
